Karisa Alma Rose
Teacher // Guide // Soul Midwife
Strength Training // Embodiment // Inquiry // Self-Trust
The Approach
I begin with sovereignty as a premise: that each person has an inherent capacity to know themselves and participate consciously in the shaping of their own life. The body is central to that relationship, not as an object to be mastered or perfected, but as a site of wisdom and instinct.
After 15 years as a personal trainer, and a lifetime of exploring movement as a pathway into sensuality and deeper relationship with life, I’ve come to see strength training as more than physical practice. My work brings structure and challenge into conversation with listening, helping you build strength without losing touch with what is true for your body. I braid my intuitive wisdom with practical support, allowing for a holistic, deeper approach to the journey.
We work with
Strength
Building physical strength and confidence.
Listening
Learning to tune into your body and what it needs.
Capacity
Exploring your edges and expanding what you believe you're capable of while honoring deeply where you currently are.
Mobility
Developing greater freedom, resilience, and ease in the body.
Inquiry
Using movement as a place for curiosity and deeper self-knowledge.
Relationship
Building a deeper relationship with your body and the way you move through life.
The container
Private, in-person sessions
Personalized training and embodiment practice, shaped around your goals, needs and the body you bring into the room. Sessions take place in Arvada, Colorado; address disclosed upon booking.
Ongoing practice
This work is designed to unfold through consistency and relationship. We can meet once, twice, or more frequently each week, dependent on what feels supportive & sustainable.
Tools for the journey
Clients receive a personal workbook and practices to support reflection and connection beyond our sessions.
Travel available on a case-by-case basis
Sessions & Pricing
Initial Session
$125 · Up to 90 minutes
A spacious first session to get to know you, your body, and what you’d like to cultivate through our work together.
Private Training
$100 · 60 minutes
Individualized training shaped around your goals, your body, and the practice we’re building together.
Training Packages
4 Sessions · $380
A place to begin building rhythm and consistency.
6 Sessions · $540
Space for the practice to deepen and take root.
12 Sessions · $960
For those wishing to make a more sustained commitment to their strength and wellbeing.
Complimentary 20-Minute Virtual Consultation available
Sessions are by appointment. Payment details will be provided when your session is scheduled.
To inquire about working together, reach out by email or phone.