Karisa Alma Rose
Teacher // Guide // Soul Midwife
The Embodied Empath is an intimate gathering for women who experience the world deeply, sense beneath the surface, and are learning how to remain rooted in themselves while navigating the intensity of their sensitivity.
Taught by mother and daughter Kristi Raisch & Karisa Alma Rose, this offering weaves together lived experience, intuitive wisdom, embodiment, and practical tools for navigating a sensitive nervous system and an often overwhelming world.
Together we’ll explore what it means to feel deeply without becoming consumed, remain open without losing your boundaries, and develop discernment around what is yours and what belongs to others. Karisa brings her lived experience navigating the world as an empath and neurodivergent woman, while Kristi brings her own perspective and experience across generations.
This is an invitation to explore sensitivity not as something to overcome, but as something that can become deeply embodied, discerning, and wise.
In this 3-hour gathering, we’ll explore:
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Understanding the empathic experience and what it means to be deeply sensitive in a world that can feel energetically loud
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Boundaries that actually support you, without requiring you to shut down your sensitivity
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Discernment vs. intuition: learning to recognize what is yours, what belongs to others, and what your inner knowing is communicating
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Grounding practices and practical tools for returning to yourself when you feel overwhelmed, overstimulated, or energetically saturated
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Somatic exercises to bring awareness out of the mind and back into the body
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Energetic boundaries and ways of tending to your own field while remaining open and connected
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Owning your sensitivity as a gift, rather than treating it as something you need to fix, suppress, or escape
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Cultivating embodied intuition by learning to listen to the subtle language of your body
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Creating a more discerning relationship with your empathy, so sensitivity becomes a source of wisdom rather than depletion
Link sent upon registration
You'll leave with:
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Practical grounding and boundary tools you can return to in everyday life
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A deeper understanding of your own sensitivity and intuitive patterns
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Somatic practices for regulating and reconnecting with yourself
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Greater clarity around what is yours and what isn’t
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A framework for moving through the world as a sensitive person without abandoning yourself
Sunday, September 13 · 11 AM–2 PM MST
Live on Zoom · $55
To reserve your place, please send $55
via Zelle or Venmo
Zelle:
or scan the QR code to pay
Venmo:
@Karisa-Rose-47
Please include “Embodied Empath” in the payment note.
Zoom link sent upon registration.
